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Maligayang pagdating sa Imhr.ca, kung saan maaari kang makakuha ng mga sagot mula sa mga eksperto. Kumuha ng mabilis at mapagkakatiwalaang mga sagot sa iyong mga tanong mula sa dedikadong komunidad ng mga propesyonal sa aming platform. Nagbibigay ang aming platform ng seamless na karanasan para sa paghahanap ng mapagkakatiwalaang sagot mula sa isang malawak na network ng mga propesyonal.

give ten examples of go grow and glow foods



Sagot :

Go or energy-giving foods:The main nutrients in this food group are carbohydrates and fats. Example: Rice, root crops, bread and bakery products, noodles, corn, cooking oil, butter and other fats and sugars.Grow or body-building foods:These foods are high in protein and minerals needed for our body growth. These foods are high in vitamin A and Iron.Examples: fish, organ meats, milk products, dried beans.Glow or regulating foods:These are the leafy, greend and yellow vegetables. These are rich in vitamins, minerals and fiber. Fiber is important for regular bowel movement.Examples: Squash, kamote, malunggay and other vegetables.